Chicken & sweetcorn stew

serves 4
ingredients
4 skinless chicken breast fillets,
chopped into chunks
plain flour for dredging
2 tablespoons olive oil
1 onion, sliced
1 garlic clove, crushed
150g/5oz canned sweetcorn
2 chicken stock cubes
1 tablespoon clear honey
125ml/4fl oz tomato sauce
salt and freshly ground
black pepper
• Season the chicken with salt and
pepper, and dredge in the flour.
Shake off any excess.
• Sauté the chicken in the oil until
golden. Remove from the pan.
• Sweat the onion and garlic in the
same pan until soft. Add the
chicken, sweetcorn, stock cubes,
honey and tomato sauce. Simmer
over a medium-high heat for at
least 20 minutes, stirring regularly.
Serve hot.