Chicken tikka

serves 6
ingredients
450g/1lb skinless chicken breast
or thigh fillet, cubed
1 teaspoon grated fresh root
ginger
1 garlic clove, crushed
1 teaspoon chilli powder
1⁄4 teaspoon ground turmeric
1 teaspoon salt
150ml/5fl oz low-fat Greek-style
yogurt
50ml/2fl oz freshly squeezed
lemon juice
1 tablespoon chopped fresh
coriander leaves
1 tablespoon sunflower oil
• In a medium bowl, mix together all
the ingredients except the
sunflower oil. Leave to marinate in
the refrigerator for at least 2 hours.
• Preheat the grill to medium. Lay
the marinated chicken on a grill
tray in a flameproof dish lined with
foil, and baste with the oil.
• Once the grill is hot enough, grill
the chicken for 15–20 minutes
until cooked, turning and basting
three times during the cooking
process. Serve hot.