Gorditas

menu for yor
Gorditas
Topping:
1 1/2 cups Chunky Hot Salsa p. 10
2 Avocados, diced
2 cups Refried beans
Monterey jack Cheese p. 66, sliced
Gordita:
2 cups Masa mix, Maseca
2 cups Water
1 tsp. Salt
Mix Masa with salt and water, and shape into 10 balls of
equal size. Press a each ball of masa between your palms to
form a 1/2 inch thick biscuit. Cook on a medium heat griddle
or cast iron skillet, turning them every 2 inutes until you ge
ta light crust on the outside. Slice like you would an
english muffin, and sandwich between two halves, beans,
salsa, avocado, and cheese.
Serving Suggestions:
• raw carrot and celery sticks
• raw cabbage salad with lemon juice and salt

Vitamin E
the Protector
Vitamin E will protect the
body’s cell membranes
from free-radical damage
that takes place when oils
are heated, or rancid ones
are ingested. Pesticides,
herbicides, chemicals, and
other foreign substances
are stored in the fatty tissues
of animals. The more
animal and dairy products
you consume, the more
chemical toxins you ingest.
You can’t avoid eating carcinogenic
substances if you
consistently consume the
wrong foods, and animal
fat is one of the worst!