Huevos Rancheros

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Huevos Rancheros
2 lbs. Firm tofu, drained & 1/2-inch cubed
1 Green bell pepper, diced
1/2 cup Onions, diced
2 Tbs. Chicken-style seasoning
1 Tbs. Garlic powder
3 Tbs. Oil
Ranchero Sauce:
4 Fresh tomatoes, diced
1/2 cup Green onions, chopped
2 cloves Fresh garlic, crushed
2 Jalapenos, cored and diced
1/2 cup Fresh cilantro, chopped
2 tsp. Salt
1/4 cup Tomato sauce
1 Green bell pepper, diced
Saute Tofu until lightly brown, then add next five ingredients,
and continue to saute until vegetables are cooked. Set
aside. Put all ingredients for Ranchero sauce in a skillet,
and simmer on medium heat stirring until a thick consistency.
Combine the Tofu mixture and Ranchero mixture,
and then simmer most of the moisture out.
Serving Suggestions:
• serve on Hot flour tortilla with refried beans
• with a fresh avocado or vegetable salad

Tofu
The Most Versatile
Protein
Tofu is an excellent
baby food, good for growing
children, vegetarians, and the
ederly, because it has a highprotein
content, and is easily
digested. It is good for healing
and for sensitive stomachs.
Tofu is low in calories,
fats, and carbohydrates, and
is rich in calcium and potassium.
It is a good source of
protein when trying to lower
cholesterol levels, as it
contatins no cholesterol, and
is low in fats.
Approximately 1/2 cup
or 1/2 pound of tofu contains
the
following:
Protein 9.4
mg
Calcium 154.0
mg
Potassium 50
mg
Fat 5.0
mg
Iron 2.0
mg
Sodium 8.0
mg
Calories 86