Rocket salad

serves 4
ingredients
1 slice white bread, cubed
1 garlic clove, quartered
1 tablespoon low-fat spread
100g/4oz rocket leaves
1 sprig of fresh coriander, leaves
picked
1 sprig of fresh flat leaf parsley,
leaves picked
1 red onion, sliced
1 tablespoon tarragon vinegar
salt and freshly ground
black pepper
• Put the bread, garlic and low-fat
spread in a small heavy frying pan
over a gentle heat, and toss until
golden. Remove from the heat,
discard the garlic and drain the
croûtons on kitchen paper.
• Put the rocket, coriander and
parsley in a small salad bowl.
Scatter the onion and croûtons over
the top of the greens. Sprinkle with
the vinegar, and season well with
salt and pepper. Serve.