serves 4
ingredients
3 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, crushed
700g/11⁄2lb squid rings
1 red pepper, seeded and sliced
2 sprigs of fresh rosemary
150ml/5fl oz dry white wine
400g/14oz canned chopped
plum tomatoes
2 tablespoons tomato purée
1 teaspoon paprika
salt and freshly ground
black pepper
• Heat the oil in a casserole dish
and fry the onion and garlic until
soft. Add the squid, increase the
heat and continue to cook for
about 10 minutes until sealed and
beginning to colour.
• Add the red pepper, rosemary,
wine and 250ml/9fl oz water, and
bring to the boil. Cover and
simmer gently for 45 minutes.
• Discard the rosemary, and add the
tomatoes, tomato purée and
paprika. Season with salt and
pepper. Continue to simmer gently
to 45–60 minutes until tender.
Serve hot.
Wednesday, March 21, 2012
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Lore Olympus
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