menu for yor
Whole Wheat Tortilla I
3 cups Whole wheat flour
1/2 tsp. Salt
2 Tbs. Oil
1 1/4 cups cold Water
1/4 cup Pecan meal
1 Tbs. Baking powder (aluminum-free)
Mix all dry ingredients in bowl, then add oil and water little
by little as you mix with one had. When it forms a dough,
knead on a floured or oiled countertop for 10 minutes.
Divide into ball of desired size for tortillas. Cook on
medium heat griddle for 2-3 minutes on each side.
Serving Suggestions:
• use for burritos, fajitas, quesadillas, and enchiladas
“Leave your
drugs in the
chemist’s pot if
you can heal the
patient with food”
Hippocrates
Father of medicine
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