3 cups Cooked pinto or black beans, drained
1/2 Onion, chopped
3 Tbs. oil
1 tsp. Garlic powder
1/2 tsp. Salt
In a skillet saute onions in oil on medium heat until soft.
Add garlic powder and salt, stir well, then set aside. Blend
beans on low speed with 1/2 cup of the bean’s water. When
well blended, add to onions and spices, then cook on medium
heat until beans are of a drier consistency.
Serving Suggestions:
• on a tostada
• wrapped in a fresh hot tortilla with salsa
• as a filling for burritos
• on Garnachas
• mixed with salsa for spicy bean dip
Possible Therapeutic
Benefits of consuming
Beans.
• Reduce blood cholesterol
• Contain chemicals that
inhibit cancer
• Control insulin and
blood sugar
• Lower blood pressure
• High fiber for colon
disorders
• Aid hemorrhoids and
bowel disorders
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