Vegetable Bean Delight

1 Yellow, Green, & Red bell pepper, sliced
3 stalks Celery, diced
2 Onions, sliced
3 Carrots, sliced or chopped
4 cloves Garlic, chopped
2 Tbs. Oil
1 Tbs. Paprika and 1 Tbs. Italian Seasoning
1 Tbs. Paprika and 1 1/2 tsp. Salt
1 Can or 1 Cooked Cup of each of the
following:
Garbanzo beans, Soybeans, Pintos, and
Tomato Sauce.
Saute all fresh items in oil. Add all other ingredients in
large pot and bring to a simmer. Add sauteed vegetables
and rest of the ingredients, then continue to simmer until
flavors are blended.
Serving Suggestions:
• over brown rice
• wrapped in a fresh, hot corn or flour tortilla
• with whole-wheat toast

Soybeans
Soybeans have the
highest protein content of the
bean family, with 50% more
usable protein than steak. The
require longer cooking than
other types of beans.
This bean is extremely
popular in the health food industry
and is used in:
• tempeh
• tofu
•tamari sauces
• miso
• soy flour
• soy cheese
• soy grits
• soy milk powder
• liquid soy milk
AND much, much more!