Pear & grape salad

serves 4
ingredients
2 teaspoons skimmed milk
225g/8oz low-fat cottage
cheese, whipped
1 teaspoon granulated sugar
2 large pears, halved, peeled
and cored
8 iceberg lettuce leaves
20 seedless white grapes, halved
• Mix the milk with the cottage
cheese and sugar, and blend until
of a spreading consistency.
• Put the pear halves on the lettuce
leaves, cut side down, and frost
generously with the cottage cheese.
• Press the grapes, cut side down,
into the cottage cheese.
• Chill the salad for at least
20 minutes before serving.