Spanish Lasagna

menu for yor
Spanish Lasagna
18 Corn or Flour tortillas
2 cups Chili Pintos p. 18, blended
2 cups Vegetarian Carnitas beef) p. 53
2 cups Tomato Sauce p. 13
2 cups Bell peppers, chopped (use variety of
colors)
1 cup Olives, chopped
1 cup Cashew Cheese Sauce p.64
Mix peppers and olives, and set aside. Place 1/4 cup of
Tomato Sauce in bottom of Pam-sprayed casserole dish. Lay
6 tortillas flat and overlapping in casserole dish. Spread 1
cup of beans over tortillas, then 1cup of the Carnitas, and 1/
3 of the peppers and olives. Pour 3/4 cup of tomato sauce,
and repeat layers starting with 6 more tortillas and continue
to the final 6 tortillas which you will top with tomato sauce,
Cashew Cheese Sauce, and rest of peppers and olives. Cover
and bake at 350 F for 30 minutes, remove cover, and bake
15 minutes longer.
Serving Suggestions:
• serve with lightly steamed vegetables
• a colorful green and vegetable salad

Replace High-Fat
Foods with these
High-Protein Foods.
Brown rice and Vegetables
Meatless veggie chili
Beans and Brown rice
Tofu products
Lentil and bean soups
Vegetable soups
pasta and vegetables
Spaghetti with soy chunks
In casseroles, stews, and
tacos, use beans in place of
meat
Top vegetable dishes with
sesame sor raw nuts